Although certain benefits of caloric restriction have been demonstrated in animal studies, similar benefits of intermittent fasting in humans have not been observed. It is unclear that intermittent fasting is superior to other weight loss methods in regards to amount of weight loss, biological changes, compliance rates, and decreased appetite. Certain people who typically eat one or two meals a day or do not eat for long stretches of time may show better compliance with this type of regimen.
Confront injustice through fasting. Fast as a way of expressing poverty in your body, to show solidarity with those who are impoverished by injustice in our fallen world. Divest yourself of some resources – food – for the good of others. Convert what you give up in food when you fast into gifts for the poor by estimating the cost of the food you would have eaten if you hadn’t fasted and giving that amount to charities that help poor people. Use the time you would have spent eating to serve people in need and help bring more justice to the world. Use your fasting to call attention to other people’s needs, such as when you’re working to find solutions to the problems causing injustice and want to inspire others (like government leaders) to take action as well. However, be sure not to call attention to yourself, simply to try to impress others with your fasting. Use fasting to confront injustices in our own attitudes and behaviors, as well – to break the hold of unhealthy habits in your life and help you grow in holiness. Ask God to give you a clear vision of what He would like your life to look like. Then, through fasting, express your complete surrender to that vision.
Yom Kippur is considered to be the most important day of the Jewish year-cycle and fasting as a means of repentance is expected of every Jewish man or woman above the age of bar mitzvah and bat mitzvah respectively. This is the only fast day mentioned in the Torah (Leviticus 23:26-32). It is so important to fast on this day, that only those who would be put in mortal danger by fasting are exempt, such as the ill or frail (endangering a life is against a core principle of Judaism). Those that do eat on this day are encouraged to eat as little as possible at a time and to avoid a full meal. For some, fasting on Yom Kippur is considered more important than the prayers of this holy day. If one fasts, even if one is at home in bed, one is considered as having participated in the full religious service.

Biblical fasting is a spiritual discipline which was encouraged by Jesus, Himself, while He was on earth. When questioned as to why the Pharisees and the disciples of John the Baptist fasted while Jesus disciples did not, Jesus answered, "How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast” (Matthew 9:15). 

Fasting helps you build a better brain, too. Intermittent fasting increases a protein in your brain called BDNF that researchers have nicknamed “Miracle-Gro for your brain.”[7] BDNF improves learning and memory and can help you forge stronger neural pathways, making your brain run faster and more efficiently, which is especially important as you age.

No-one promoting this fasting diet plan should tell you to not eat anything for two days a week. If the body doesn’t get enough nutrients, it starts building a more durable fat, which is made for long-term safety and is harder to lose. Not eating for two days on a regular basis will build this type of fat and will make it hard to slim down if that is what you desire.
I take a 1200 calorie diet and I exercise. A lot. In the morning I have a cup of coffee and do a 1:30hr workout consisting of 2 HIIT workouts and a strength workout along with A 20 minute fat burning yoga. I open my fast at 2pm and stop eating at 8pm after 3 hours before sleeping I do another 1 hr workout. One HIIT workout and some cardio. Then I go to sleep. Acc to my calorie calculator I burn around 600-800 calories. I try my best to eat as healthy as possible but I’m seeing no results. I tried following all the advices I could find but I don’t understand what’s wrong. People are losing this much weight in a week. It’s very disheartening for me.
Another plus is that this is easily the most sustainable eating plan I’ve ever come across. You don’t need to fast forever to maintain the benefits — you can fast for a time and stop when you reach your goal weight. But if your weight creeps up, you can add in one fasting day per week to head it off, rather than going into full-blown “emergency calorie-restriction” mode.
Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of “simple enough that you'll actually do it, but meaningful enough that it will actually make a difference.”

Again, I wouldn't say intermittent fasting is for everyone, but it has made a big difference in my life. It has allowed me to feel in control of my relationship with food and less anxious about it in general, which is always a good thing. I feel more energetic, I'm continuing to lose weight, and I generally feel amazing. I'll definitely be doing intermittent fasting for the foreseeable future.
How It Works: Fast for 24 hours once or twice per week. During the 24 hour fast, which creator Brad Pilon prefers to call a “24 break from eating,” no food is consumed, but you can drink calorie-free beverages. After the fast is over, you then go back to eating normally. “Act like you didn’t fast,” Pilon says. “Some people need to finish the fast at a normal mealtime with a big meal, while others are OK ending the fast with an afternoon snack. Time it however works best for you, and adjust your timing as your schedule changes,” he says.
The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.

Worried about losing muscle if you fast? Maybe this will put your concerns to rest: a single 24-hour fast increased human growth hormone (HGH) by 2000% in men and 1300% in women.[2]  HGH plays an integral role in building muscle. Boosting your levels this high will have huge effect on your physique. Research shows that higher levels of HGH leads to lower levels of body fat, higher lean body mass and improved bone mass.[3]
The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at the Royal Free Hospital in London, and Mimi Spencer, a journalist and author – mirrors a pattern of eating often referred to as the 5:2 diet: you eat normally for five days of the week and cut your calories to about 25 percent of normal intake on two nonconsecutive days of the week. Men consume just 600 calories on their two weekly fast days, while women are limited to 500 calories. Those calories should be spent wisely on high-protein foods, such as skinless chicken, nuts and legumes, as well as fruits and veggies with low glycemic loads like strawberries and carrots.

DU: The biggest benefit of fasting is disciplining us to focus on God long enough to be changed by Him. I have seen brothers and sisters who, after spending much time in God’s presence through prayer and fasting, have been significantly empowered to carry out God’s call on their lives. From a medical perspective, there are a significant number of credible studies showing that fasting substantially reduces the risk for type 2 diabetes, heart disease, and cancer. I reviewed scientific literature on the health benefits of fasting going back up to 70 years, and what I found is that fasting improves our health span if it is done consistently and intermittently as a lifestyle.


Good Friday, which is towards the end of the Lenten season, is traditionally an important day of communal fasting for Methodists.[38] Rev. Jacqui King, the minister of Nu Faith Community United Methodist Church in Houston explained the philosophy of fasting during Lent as "I'm not skipping a meal because in place of that meal I'm actually dining with God".[62]
I am on my 5th week on 16/8.i have lost significantly amount of weight.i just love it,feel lighter.usually eat proteins ,vegetables ,fruits sometimes a little carbs..i break my fast and eat through out till 8pm.between 8pm and 12pm ,i constantly drink water and green tea which makes me feel good when i am on ketosis.i think 16/8 and keto is almost one thing.they just work the same,but what i have noticed is that 16/8 combined with keto diet works perfectly well.good like guys,this is the way to go especially for us ladies!!!
For example, in the graphic below you would eat dinner on Monday night and then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the week.
Abstinence from food and/or drink as an element of private or public religious devotion. Fasting is nowhere commanded in the Torah and, in fact, is never attested earlier than the time of the judges of Israel (cf. Judges 20:26 ). The fact that Jesus and the disciples sanctioned it by their own example ( Matt 4:2 ; Acts 13:2-3 ), however, is sufficient justification for its practice in biblical times and, in fact, in modern times as well.
Worried about losing muscle if you fast? Maybe this will put your concerns to rest: a single 24-hour fast increased human growth hormone (HGH) by 2000% in men and 1300% in women.[2]  HGH plays an integral role in building muscle. Boosting your levels this high will have huge effect on your physique. Research shows that higher levels of HGH leads to lower levels of body fat, higher lean body mass and improved bone mass.[3]

I am just besides myself right now I'm so happy I'm alive and living for the savior. I am freely serving Jehovah God. I keep my headphones in while on route to work I take bus and trains I talk to my savoir walking, and I am so bless I play my songs and or listen to pastor Jentenzen while working I must admit I got a little distracted today but his Grace oh his sweet Grace.


Intermittent fasting is easy to follow in that it does not limit or restrict food, allows one to eat without tightly tracking calories, and will not place a burden on your social life (i.e. not being able to go out to dinner and order something on the menu). It also can make life much easier as there is less time spent cooking, eating, and cleaning up.
Embrace a healthy body image. Reject the dualistic way of thinking about people’s bodies that’s so popular in our culture. Your body and spirit aren’t two separate entities; they’re united as one whole. When you understand the profound connections between your body and spirit, it will become natural for you to respond to spiritual experiences by doing something physical like fasting.
When Jesus returns, fasting will be done. It’s a temporary measure, for this life and age, to enrich our joy in Jesus and prepare our hearts for the next — for seeing him face to face. When he returns, he will not call a fast, but throw a feast; then all holy abstinence will have served its glorious purpose and be seen by all for the stunning gift it was.
To make “down” days easier to stick to, Johnson recommends opting for meal replacement shakes. They’re fortified with essential nutrients and you can sip them throughout the day rather than split into small meals. However, meal replacement shakes should only be used during the first two weeks of the diet — after that, you should start eating real food on “down” days. The next day, eat like normal. Rinse and repeat! (Note: If working out is part of your routine, you may find it harder to hit the gym on the lower calorie days. It may be smart to keep any workouts on these days on the tamer side, or save sweat sessions for your normal calorie days.)
Mattson points out that, from an evolutionary perspective, the brain power that fasting generates makes sense. Mammals typically go days without food, often hunting on an empty belly. Semi-starved animals with enhanced smarts and energy would be more likely to obtain food and live another day. “If you are that wolf or lion, now a week with no food, you better be able to focus your mind and concentrate on what you need to do to get food,” he says.
There are MUCH bigger fish to fry with regards to getting healthy than a few calories here and there during a fast. 80% adherence that you stick with for a year is better than 100% adherence that you abandon after a month because it was too restrictive. If you’re trying to get to a minimum bodyfat percentage, you’ll need to be more strict – until then, however, do what allows you to stay compliant!
Prepare yourself to encounter God through fasting. When you realize that your intimacy with God is superficial and you long to experience Him more directly, respond by fasting, and you may find that you encounter God more deeply and powerfully. Through fasting, render yourself freer to hear from God through prayer than you may be when you’re not fasting. Let your love for God motivate you to reach out to Him through fasting.
I hope this encourages someone. This morning I got into an argument with someone. (that isn't the encouraging part of course) I became so discouraged and did not want to go to my office and try to talk with God about anything at that point. And I wanted a cup of coffee but tried to stay away. Finally I felt the Lord say to me that if a cup of coffee was going to keep me from spending time with Him then have the cup of coffee. I made my cup, went to my office and logged into pastor Jentezen's blog. And I cried and cried. I just couldn't pray but I could listen. I clicked on his sermon, "Right People, Right Place, Right Plan" and God said some of the sweetest and most encouraging things in that sermon. Please stick to and fight through your fast but don't let anything you feel is a slip up keep you from what's really important. If I had let that cup of coffee make me feel unworthy of seeing God this morning then I would have been out of the biggest blessing of hearing His Words to me.
Longo warned that any fasting diet should start with a visit to the doctor. Fasting studies have not been done in children, very elderly people, or people who are underweight — so it’s possible fasting could be harmful in these cases. “If you’re a diabetic and taking insulin or any other drugs, or if you have metabolic disorders, you should not fast,” he added, noting that fasts done poorly can also increase the risk of gallstones.
Generally, you can exercise while fasting. You might even find that on time-restricted eating, you feel more energetic in the mornings to get your workout in. On more restrictive fasts, however, your low-calorie days might leave you feeling too sluggish. If that’s the case, you might consider squeezing in a gentle yoga session or going for a walk. As usual, check in with yourself. You can always scale back or up depending on how you’re feeling.
So: The first two weeks of intermittent fasting will suck. “Like anything else, fasting becomes easier the more you do it,” Fung says. You’ll likely experience side effects (lack of concentration, irritability, headaches, maybe constipation), and you may feel hungry, but you shouldn’t feel weak, he adds. Learn how to cope with these and know that if you can power through the first 7-14 days, you’re golden.
^ Stravinskas, Peter M. J.; Shaw, Russell B. (1 September 1998). Our Sunday Visitor's Catholic Encyclopedia. Our Sunday Visitor. ISBN 9780879736699. The so-called black fast refers to a day or days of penance on which only one meal is allowed, and that in the evening. The prescription of this type of fast not only forbids the partaking of meats but also of all dairy products, such as eggs, butter, cheese and milk. Wine and other alcoholic beverages are forbidden as well. In short, only bread, water and vegetables form part of the diet for one following such a fast.

If these extended periods without delicious food sound too painful to handle, rest assured: The best available evidence indicates that a regular ol’ diet is at least as safe and healthy and efficacious as intermittent fasting. Besides, sooner or later, a shiny new fad is bound to come along for the A-listers to fawn over, she says: “There’s going to be a new darling of the month before you know it.”


And because you retain this muscle, your metabolism won’t drop the way it might with calorie-restricted weight loss. In fact, fasting actually boosts your metabolism, says Tinsley. “There’s a misconception that your metabolic rate will decrease if you’re not eating. If you’re fasting, your body views it as a mild stress, so research actually that shows your resting metabolism is actually higher after an overnight fast, and 16-24 hours is the window in which you see the largest increase in fat burn,” he explains.
On its web site, the Academy of Nutrition and Dietetics says that although there is evidence that intermittent fasting diets may help prevent chronic disease, more research is needed. It doesn't recommend the diet because "it is not a realistic long-term solution.” The academy also notes that "any variation of fasting may make a person irritable, cause daytime sleepiness/sleeplessness at night, and can even lead to dehydration."

Pray before your fast. Pray, confessing every one of your sins, and inviting the Holy Spirit to lead your life. Let Jesus know you wish to know Him personally. Acknowledge that He lived without sin, died in our place, on the cross for our sins and rose 3 days later, freeing us from condemnation, and giving us His free gift of eternal life. Humble yourself to ask forgiveness from everyone you have hurt; ask forgiveness from God. Forgive those who have hurt you. You do not want to enter into a fast holding grudges, carrying envy, pride, anger or hurt. The enemy will try to use those things to distract you from your fast.
In related news, recent research3 suggests drinking 500 ml (a little more than two eight-ounce glasses) of water half an hour before your meals may help boost weight loss. Obese participants who "pre-loaded" with water before each meal lost an average of nearly three pounds (close to 1.5 kilos) more than the control group over the course of three months.
By the ninth century b.c. fasting had become institutionalized or formalized to the extent that days or other periods of fasting were called as occasions for public worship. The usual way of describing such convocation is "to call for" or "proclaim" a fast. Thus, Jezebel, to provide an occasion whereby Naboth would be unjustly accused and condemned, proclaimed a fast ( 1 Kings 21:9 1 Kings 21:12 ). Jehoshaphat later, and with much nobler motives, called for such an assembly in order to implore God's intercession on Judah's behalf ( 2 Chron 20:3 ). The same formula appears in ezr 8:21 and jon 3:5, in the last instance initiated by the people of Nineveh as an expression of their repentance at Jonah's preaching.

What is ghrelin? It is actually also known as the hunger hormone, because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you’re actually normalizing ghrelin levels.

In Methodism, fasting is considered one of the Works of Piety.[52] The Discipline of the Wesleyan Methodist Church required Methodists to fast on "the first Friday after New-Year's-day; after Lady-day; after Midsummer-day; and after Michaelmas-day."[53] Historically, Methodist clergy are required to fast on Wednesdays, in remembrance of the betrayal of Christ, and on Fridays, in remembrance of His crucifixion and death.[54][55] "The General Rules of the Methodist Church," written by the founder of Methodism, John Wesley, wrote that "It is expected of all who desire to continue in these societies that they should continue to evidence their desire of salvation, by attending upon all the ordinances of God, such are: the public worship of God; the ministry of the Word, either read or expounded; the Supper of the Lord; family and private prayer; searching the Scriptures; and fasting or abstinence."[55] The Directions Given to Band Societies (25 December 1744) mandated fasting and abstinence from meat on all Fridays of the year,[53][56] a practice that was reemphasized by Phoebe Palmer and became standard in the Methodist churches of the holiness movement.[57][58] Wesley himself also fasted before receiving Holy Communion "for the purpose of focusing his attention on God," and asked other Methodist Christians to do the same.[55] In accordance with Scripture and the teachings of the Church Fathers, fasting in Methodism is done "from morning until evening"; John Wesley kept a more rigorous Friday Fast, fasting from sundown (on Thursday) until sundown (on Friday) in accordance with the liturgical definition of a day.[55][59] The historic Methodist homilies regarding the Sermon on the Mount also stressed the importance of the Lenten fast.[60] The United Methodist Church therefore states that:
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