This is the same as the 8-to-6 window plan, but you are extending your fasting time an extra four hours. I personally practice this plan during the workweek. I'm not a breakfast person, so I just enjoy a few cups of herbal tea to start my day. With this plan you will be eating only between the hours of 12 p.m. and 6 p.m. for a full 18 hours of fasting within a 24-hour period.
Still, it's important to note that the results of intermittent fasting are no better than a calorie-restricting diet. A 2017 study in JAMA showed that alternate-day fasting doesn't produce superior benefits for weight loss than daily calorie restriction, and similar conclusions were drawn in a 2018 study published in the American Journal of Clinical Nutrition. So if you don't think fasting is right for you, restricting calories works just as well.
Insulin rises when we eat, helping to store the excess energy in two separate ways. Sugars can be linked into long chains, called glycogen and then stored in the liver. There is, however, limited storage space; and once that is reached, the liver starts to turn the excess glucose into fat. This process is called De-Novo Lipogenesis (meaning literally Making Fat from New).
First, Eve listened to what the devil had to say to her about the fruit itself. The devil diverted her attention from whatever it was that Eve was doing. He called her attention to the tree and its fruit. The Bible tells us the devil came to her in the guise of a beautiful and subtle serpent and said to her, "Hath God said, Ye shall not eat of every tree of the garden?" (Gen. 3:1). There's no indication that Eve had given much thought to the tree before the devil asked her this question. There's no record that she longed for it or had any curiosity about it. She certainly didn't crave it, because she had never tasted it!
I sometimes hear people say, "I'm giving up chocolate" and they regard this as a type of fasting. I think this is a rather frivolous approach. The first and foremost purpose of a biblical or spiritual fast is to get a breakthrough on a particular matter that one lifts up to the Lord in prayer. A spiritual fast involves our hearts and the way in which we relate to and trust God. It relates to discerning and receiving strength to follow through on what God might reveal to us about circumstances in our lives or a direction we are to take.
“…a progression should be observed in your fasting, especially if this discipline is new to you and you are unfamiliar with its physical effects. Don’t start out with a weeklong water fast! Begin by skipping one meal each day for two to three days and setting aside the money it would have cost to give to the poor. Spend the time praying that you would have used for eating."
Fasting or intermittent calorie restriction may affect cancer and tumor development, but are not currently used as a form of treating cancer. In 2011, the American Cancer Society recommended that people undergoing chemotherapy increase their intake of protein and calories, but provided evidence that a short-term period of fasting may have benefits during chemotherapy. Chronic fasting is not recommended for people with cancer at risk for weight loss or a suppressed immune system.