Along with obligatory prayer, it is one of the greatest obligations of a Bahá'í.[22] In the first half of the 20th century, Shoghi Effendi, explains: "It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires."[23]
Repent through fasting. Empathize with God’s grief over your sins by fasting. Engage your entire person in repentance by using your body to turn away from self-indulgence and toward God. At church, schedule some times to fast with others for group repentance, just as you all sometimes gather to feast together in celebration (at church parties, potluck dinners, etc.). Express your personal repentance through fasting at times like during Lent and Holy Week, when God seems absent from your life, and when you realize your own complicity in society’s moral wrongs.
You can still get great benefits while sneaking in a cup of coffee however if you want optimal results nothing should enter your stomach other than water while fasting. Not even meds. One of the reasons that the intermittent fasting is so effective is that the enzymes in your gut are allowed to rest. Your 8 hour window should start as soon as anything other than water is ingested which includes coffee. Again, that is the strict answer but you can certainly still get good benefits even if you have your coffee during your fast
Thanks for your insight, there are millions of people throughout the world who fast for religious reasons, it is a part of honoring their faith. If someone is fasting to lose weight, improve their health, improve immunity and decrease their insulin sensitivity (or any of the other many health benefits associated with fasting) then yes I agree we promote and encourage you to drink water throughout your fasting days. Why? Drinking water helps keep the body hydrated which is important since we are made up of more than 70% water, it helps you from being dehydrated, which when people feel dehydrated they often feel hungry and want to eat and lastly water helps flush toxins and waste materials from the body. When fasting you will be breaking down waste and other by products so it is important to flush them out of your body; this will also aid your digestion and improve your overall well being.
This proved to be the most important forty days of my life. As I waited upon the Lord, the Holy Spirit gave me the assurance that America and much of the world will, before the end of the year 2000, experience a great spiritual awakening. This divine visit from heaven will kindle the greatest spiritual harvest in the history of the Church. But before God comes in revival power, the Holy Spirit will call millions of God's people to repent, fast, and pray in the spirit of 2 Chronicles 7:14:
God uses fasting as a teaching tool on one of the annual holy days He commands us to keep. In Leviticus 23:27 God says “afflict your souls” on the Day of Atonement. The New Unger’s Bible Dictionary points out that afflicting your souls is a reference to fasting. So on this particular holy day God commands that His people forgo both food and water for 24 hours as a means of humbling themselves before Him, seeking Him and His will and guidance in life.

In many ways, the devil uses this same tactic today. He calls our attention to how beautiful and refreshing certain foods and beverages appear. It's difficult to go through a day without seeing enticing food and beverage commercials on billboards, on television, and in magazines. Foods are presented in the most tempting ways in stores, restaurants, and on menus. The devil says the same thing to us he said to Eve:"Has God really said you can't have a bite of this?"
Promote human growth hormone production (HGH). Fasting can raise HGH by as much as 1,300 percent in women and 2,000 percent in men.12 HGH plays an important part in health, fitness, and slowing the aging process. It's also a fat-burning hormone Lower triglyceride levels and improve other biomarkers of disease Boost production of brain-derived neurotrophic factor (BDNF), stimulating the release of new brain cells and triggering brain chemicals that protect against changes associated with Alzheimer's and Parkinson's disease. (Alternate-day fasting — restricting your meals on fasting days to about 600 calories — can boost BDNF by 50 to 400 percent, depending on the region of the brain.13
A 2018 review of intermittent fasting in obese people showed that reducing calorie intake one to six days per week over at least 12 weeks was effective for reducing body weight on an average of 7 kilograms (15 lb); the results were not different from a simple calorie restricted diet, and the clinical trials reviewed were run mostly on middle-aged women from the US and the UK, limiting interpretation of the results.[21] Intermittent fasting has not been studied in children, the elderly, or underweight people, and could be harmful in these populations.[21][22]
Dear Adrian, I'm back after several months off on again off again tries. I actually did lose a total of 12 lbs. I started out at around 152 lbs and within a month & a half I was dropped down to 140! I was so happy... But unfortunately I over did an exercise routine of yours so badly I was unable to walk without pain shooting up my legs. ABSOLUTELY NO FAULT OF YOURS! I am the idiot for getting so excited about losing weight I got the attitude of " the more , the better" I advice to anyone don't ever over do anything cause it will have repercussions!! Long story short - after the awful pain I brought on my body I gave up on everything! It took a while to gain the lbs back but unfortunately it is now the end of September 2018 & I'm not only back to 150lbs but more like 158!!! I have started back with Adrian's trusted program & I pray I don't give up or ever, ever OVER DO IT!! I will keep you posted!
^ Buchanan, Colin (27 February 2006). Historical Dictionary of Anglicanism. Scarecrow Press. p. 182. ISBN 978-0-8108-6506-8. In the 1662 Book of Common Prayer, there is a list of "Days of Fasting, or Abstinence," consisting of the 40 days of Lent, the ember days, the three rogation days (the Monday to Wednesday following the Sunday after Ascension Day), and all Fridays in the year (except Christmas, if it falls on a Friday).

Heard of intermittent fasting and want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So technically it's not a diet, but you still want to practice healthy eating if you want to reach your weight-loss goals. Instead of limiting calories, intermittent fasting limits the times you can eat to a specific window. There are so many different ways to intermittently fast, but the most common method is called the 16 to 8 split — fasting for 16 hours and eating for eight hours.
In Northern Ireland in 1981, a prisoner, Bobby Sands, was part of the 1981 Irish hunger strike, protesting for better rights in prison.[18] Sands had just been elected to the British Parliament and died after 66 days of not eating. His funeral was attended by 100,000 people and the strike ended only after nine other men died. In all, ten men survived without food for 46 to 73 days.
×