As you pray and fast, you will call on God, and He will answer you. Answered prayer is the quintessence of praying and fasting. If I were to share with you the five or six pages of the prayer journal I prepared prior to my first forty-day fast, and then walk you back through my journal since then, you would see one thing: My prayers were answered. They are still being answered. There is something to the disciplines of prayer and fasting. I could point you to every experience of long-term fasting where God has answered my requests before Him. This does not mean they were answered as I preferred, but it did not matter. He had worked in my heart, and I was released, fully confident that God was ordering my way. When we humble ourselves before the Father, and when God sees we are serious about giving Him our broken spirits, He begins to do things we have never seen before. It’s empowering. It sensitizes us to the needs of others at home and overseas as we suddenly find ourselves quietly praying for people, events, and situations with the knowledge that our prayers not only will be heard but that the Father will answer them.
Harvie believes fasting might be here to stay, partly because it’s flexible. People can choose a fasting practice and nutrient plan that fits their lifestyle, she says. “We twitter on about which diets are better. But at the end of the day, a diet is only as good as the person who follows it,” says Harvie. “For some people, the 5:2 will be perfect, and for others, it will be absolutely awful.”
In the state of Andhra Pradesh, the month of Kartik (month), which begins with the day after Deepavali is often a period of frequent (though not necessarily continuous) fasting for some people, especially women. Common occasions for fasting during this month include Mondays for Lord Shiva, the full-moon day of Karthika and the occasion of Naagula Chaviti.
Mattson points out that, from an evolutionary perspective, the brain power that fasting generates makes sense. Mammals typically go days without food, often hunting on an empty belly. Semi-starved animals with enhanced smarts and energy would be more likely to obtain food and live another day. “If you are that wolf or lion, now a week with no food, you better be able to focus your mind and concentrate on what you need to do to get food,” he says.
In 2012, Carolyn Corbin, who lives in the Channel Islands, got some firsthand experience with fasting’s flexibility. At 5 feet, 2 inches tall and 159 pounds, Corbin was overweight, with a BMI of 29.1. After seeing Mosley’s BBC show, she took up the 5:2 regimen, eating 500 calories two days a week and eating normally the rest of the time. She soon switched to water-only fasts two days a week. Since taking up the practice, the 65-year-old has lost 35 pounds and kept it off. “Forget calorie counting, diet food and diet drinks,” Corbin says. “Fasting for weight loss works.”
But followers beware, says nutrition researcher Michelle Harvie. Dieters going keto tend to lose weight, but the diets are low in fiber and high in saturated fat, which is a risk for cardiovascular disease. “And there is increasing evidence that its effect on the gut microbiome is pretty adverse,” says Harvie. “The gut microbiome is a poorly understood but potentially important part of our metabolic health. And if you mess that up, you’re in trouble.”
Why try a plan with a high dropout rate and hours of hunger? Beyond the health benefits, some people actually like it—and find it the easiest way to control their weight. Mark Mattson, Ph.D., a neuroscientist at the National Institute on Aging, has studied intermittent fasting since the 1990s and himself been on a plan for years. "Once you get used to it, it's not a big deal," he says. "You adapt." Other fans? Reportedly, trendsters from Beyonce to Silicon Valley techies; and Jimmy Kimmel has said he lost 25 pounds fasting too. So... should you experiment?
John Calvin, the figurehead of the Reformed tradition (the Continental Reformed, Congregational, Presbyterian, and Anglican Churches) held that communal fasts "would help assuage the wrath of God, thus combating the ravages of plague, famine and war." In additional, individual fasting was beneficial in that "in preparing the individual privately for prayer, as well as promoting humility, the confession of guilt, gratitude for God's grace and, of course, discipling lust." As such, many of the Churches in the Reformed tradition retained the Lenten fast in its entirety. The Reformed Church in America describes the first day of Lent, Ash Wednesday, as a day "focused on prayer, fasting, and repentance" and considers fasting a focus of the whole Lenten season, as demonstrated in the "Invitation to Observe a Lenten Discipline", found in the Reformed liturgy for the Ash Wednesday service, which is read by the presider:
Hold morning worship. Worship Him and praise Him for His attributes. Read God’s Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God’s Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in.
Hey! I've been following this site for a while but I'm so busy that I've never been able to get around to a lot of this. I'm a 17 year old female in high school, and I take college level classes and work a lot after school, so I'm constantly busy between work, homework, and school itself. I also lack willpower a lot, which I think is why I struggle to lose weight so much. With such a busy schedule and such little willpower, what do you think would be the best way for me to lose weight and rather quickly (though healthily)? I'm 5'5 and I weigh 240 pounds.
I am 25 years old 5’1 and 168 pounds I am getting married in 8 months and sooo scared I won’t drop this weight! I have tried to diet eating 1200 calories a day plus working out and so far I haven’t lost 1 pound yet and I’ve been doing this for weeks now :( I am starting to feel so discouraged! What should I do so I can start losing this weight? Intermediate fasting or which workouts would you recommend? I’m so worried about my wedding dress not fitting :(
^ Cléir, Síle de (5 October 2017). Popular Catholicism in 20th-Century Ireland: Locality, Identity and Culture. Bloomsbury Publishing. p. 101. ISBN 9781350020603. Catherine Bell outlines the details of fasting and abstinence in a historical context, stating that the Advent fast was usually less severe than that carried out in Lent, which originally involved just one meal a day, not to be eaten until after sunset.
Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is a good way to introduce fasting into your lifestyle and experiment without any major changes.
The practice of fasting is mentioned numerous times in the Bible as a reaction to various circumstances. Fasting was an act of repentance, as when the king of Nineveh ordered a fast after the preaching of Jonah (Jonah 3:5-9). Fasting was also a reaction to intense grief, as when the bones of Saul and his sons were buried (1 Samuel 31:13). We also find people fasting when God’s deliverance was needed, as when Jehoshaphat was approached by a large invading army (2 Chronicles 20:3).
Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and..... living in comfort.