When you don’t eat any food for a set period of time each day, you do your body and your brain a whole lot of good. It makes sense from an evolutionary standpoint. For most of history, people weren’t eating three square meals a day, plus grazing on snacks. Instead, humans evolved in situations where there wasn’t much food, and they learned to thrive when fasting. Nowadays, we don’t have to hunt for food (although hunting for your own meat isn’t a bad idea!). Rather, we spend most of our days in front of computers, and we eat whenever we want — even though our bodies aren’t adapted to this behavior.
I am just besides myself right now I'm so happy I'm alive and living for the savior. I am freely serving Jehovah God. I keep my headphones in while on route to work I take bus and trains I talk to my savoir walking, and I am so bless I play my songs and or listen to pastor Jentenzen while working I must admit I got a little distracted today but his Grace oh his sweet Grace.
Pray before your fast. Pray, confessing every one of your sins, and inviting the Holy Spirit to lead your life. Let Jesus know you wish to know Him personally. Acknowledge that He lived without sin, died in our place, on the cross for our sins and rose 3 days later, freeing us from condemnation, and giving us His free gift of eternal life. Humble yourself to ask forgiveness from everyone you have hurt; ask forgiveness from God. Forgive those who have hurt you. You do not want to enter into a fast holding grudges, carrying envy, pride, anger or hurt. The enemy will try to use those things to distract you from your fast.
Whole-day fasting involves regular one-day fasts. The strictest form would be alternate day fasting (ADF). This involves a 24-hour fast followed by a 24-hour non-fasting period. The alternate day modified fasting (ADMF) and 5:2 diets—the latter defined as five days per week not fasting and two days per week either total fasting or modified fasting—both allow the consumption of approximately 500–600 calories on fasting days.
As far back as the 1930s, scientists have been exploring the benefits of reducing calories by skipping meals. During that time, one American scientist found that significantly reducing calories helped mice live longer, healthier lives. More recently, researches have found the same in fruit flies, roundworms and monkeys. Studies have also shown that decreasing calorie consumption by 30 to 40 percent (regardless of how it’s done) can extend life span by a third or more. Plus, there’s data to suggest that limiting food intake may reduce the risk of many common diseases. Some believe fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger.
If you're looking to lose weight, this isn't a problem. And even if you're happy with your weight, this won't prove to be too much of an issue if you follow the daily fasting or weekly fasting schedules. However, if you're fasting for 24 hours per day on multiple days per week, then it's going to be very difficult to eat enough of your feast days to make up for that.
^ Jump up to: a b Hatch, Jane M. (1978). The American Book of Days. Wilson. p. 163. ISBN 9780824205935. Special religious services are held on Ash Wednesday by the Church of England, and in the United States by Episcopal, Lutheran, and some other Protestant churches. The Episcopal Church prescribes no rules concerning fasting on Ash Wednesday, which is carried out according to members' personal wishes; however, it recommends a measure of fasting and abstinence as a suitable means of marking the day with proper devotion. Among Lutherans as well, there are no set rules for fasting, although some local congregations may advocate this form of penitence in varying degrees.
Sounds like your problem was going back to the way you use to eat. Maintaining weight lose is simple. Eat clean and portion your food and exercise a few times a week. Stay away from all fast food, high carb foods, lower alcohol intake and sugar. If anyone thinks that they can just go back to their old ways after losing weight, they are just plain crazy. People get fat for a reason so why would anyone think it wont come back without a permanent lifestyle change.
The devil comes at us the same way. The devil never tells us that drinking alcohol can make a person an alcoholic. He never tells a person that smoking cigarettes can cause him or her to have lung cancer. He never tells a person that eating too much of the wrong foods can lead to chronic illness and premature death. The devil points out only short-term benefits, never long-term disasters.
Determine the length of your fasting experience, whether this is for 1 meal, 1 day, 3 days or a week (Jesus and Moses fasted for a period of 40 days, but that is no sign that anyone else might do that). You may wish to try a shorter fast, and start slowly at first, if you have not previously fasted. You can also pray and ask the Holy Spirit to reveal to you how long you should fast.
Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is a good way to introduce fasting into your lifestyle and experiment without any major changes.
The discipline of fasting entails that, apart from Saturdays, Sundays, and holy feasts, one should keep a total fast from all food and drink from midnight the night before to a certain time in the day usually three o'clock in the afternoon (the hour Jesus died on the Cross). Also, it is preferred that one reduce one's daily intake of food, typically by eating only one full meal a day.
Fasting has been used therapeutically since at least the 5th century bce, when Greek physician Hippocrates recommended abstinence from food or drink for patients who exhibited certain symptoms of illness. Some physicians recognized a fasting instinct, whereby patients in certain disease states naturally experience a loss of appetite. Some physicians believed that administering food during such states was unnecessary and possibly even detrimental, since fasting was thought to be an important natural part of the recovery process.
In Methodism, fasting is considered one of the Works of Piety. The Discipline of the Wesleyan Methodist Church required Methodists to fast on "the first Friday after New-Year's-day; after Lady-day; after Midsummer-day; and after Michaelmas-day." Historically, Methodist clergy are required to fast on Wednesdays, in remembrance of the betrayal of Christ, and on Fridays, in remembrance of His crucifixion and death. "The General Rules of the Methodist Church," written by the founder of Methodism, John Wesley, wrote that "It is expected of all who desire to continue in these societies that they should continue to evidence their desire of salvation, by attending upon all the ordinances of God, such are: the public worship of God; the ministry of the Word, either read or expounded; the Supper of the Lord; family and private prayer; searching the Scriptures; and fasting or abstinence." The Directions Given to Band Societies (25 December 1744) mandated fasting and abstinence from meat on all Fridays of the year, a practice that was reemphasized by Phoebe Palmer and became standard in the Methodist churches of the holiness movement. Wesley himself also fasted before receiving Holy Communion "for the purpose of focusing his attention on God," and asked other Methodist Christians to do the same. In accordance with Scripture and the teachings of the Church Fathers, fasting in Methodism is done "from morning until evening"; John Wesley kept a more rigorous Friday Fast, fasting from sundown (on Thursday) until sundown (on Friday) in accordance with the liturgical definition of a day. The historic Methodist homilies regarding the Sermon on the Mount also stressed the importance of the Lenten fast. The United Methodist Church therefore states that:
The fasting phase of The Warrior Diet is really more about “undereating.” During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired. This is supposed to maximize the Sympathetic Nervous System’s “fight or flight” response, which is intended to promote alertness, boost energy, and stimulate fat burning.