The struggle is real at times to not to eat especially since food is so much a part of my life. In the moments were I am craving a pizza or chips is when I have to pray and listen to gospel music. Then I begin praise and worship and the Lord strengthens me and revitalizes me. It will not be easy these 21 days but when you are totally dependent on God He will definitely bring you through.
When Jesus returns, fasting will be done. It’s a temporary measure, for this life and age, to enrich our joy in Jesus and prepare our hearts for the next — for seeing him face to face. When he returns, he will not call a fast, but throw a feast; then all holy abstinence will have served its glorious purpose and be seen by all for the stunning gift it was.
Tuesday fasting is common in southern India as well as northwestern India. In the south, it is believed that Tuesday is dedicated to Goddess Mariamman, a form of Goddess Shakti. Devotees eat before sunrise and drink only liquids between sunrise and sunset. In the North, Tuesday is dedicated to Lord Hanuman and devotees are allowed only to consume milk and fruit between sunrise and sunset.
I am not against people fasting in order to lose weight. Many people fast to lose weight or maintain their weight.What I am opposed to is making the losing of weight your primary goal in a season of spiritual fasting and prayer. To have weight loss as a goal makes your fasting a diet plan, not a time of genuine fasting and prayer. If losing weight is your purpose in fasting, you will be missing out on the full reason for fasting, and you likely will be concerned only with what you don't eat rather than with what you are led to pray.

The second major day of fasting is Tisha B'Av, the day approximately 2500 years ago on which the Babylonians destroyed the first Holy Temple in Jerusalem, as well as on which the Romans destroyed the second Holy Temple in Jerusalem about 2000 years ago, and later after the Bar Kokhba revolt when the Jews were banished from Jerusalem, the day of Tisha B'Av was the one allowed exception. Tisha B'Av ends a three-week mourning period beginning with the fast of the 17th of Tammuz. This is also the day when observant Jews remember the many tragedies which have befallen the Jewish people, including the Holocaust.


The findings were encouraging for both dieting groups, because they showed that conventional and fasting diets both do lead to weight reduction. However, the results could be considered a disappointment for those hoping that the fasting diet would be a superior option. Turns out the simplest advice is still generally correct: Eat fewer calories, and you’ll lose weight.


The most common approach to eating less than you burn is to “watch what you eat” or to eat at a low-grade calorie deficit all the time. At every meal, eat about 10 to 20 percent fewer calories than you need in order to maintain that deficit, which requires your body to dip into its reserves and burn excess fat. This can be mentally difficult, because you always have to be restricting calories.
Fasts may last for varying lengths of time -- one day, three days, seven days, and more. We should prayerfully seek the Lord about the length of our fast. Fasting should have an object in mind; we should have a clear idea of the need and purpose. One of the most pressing reasons for Christian fasting may be revival -- “Will you not revive us again...” (Psalm 85:6).
A recent study completed by the German Cancer Research Center concluded that intermittent fasting indeed “helps lose weight and promotes health,” and noted that the regimen proved especially adept at getting rid of fat in the liver. A USC study also found that the diet reduced participants’ risk of cancer, diabetes, heart disease, and other age-related diseases. While researchers involved cautioned that more testing is necessary, the results are at least encouraging.
Prayer and fasting is defined as voluntarily going without food in order to focus on prayer and fellowship with God. Prayer and fasting often go hand in hand, but this is not always the case. You can pray without fasting, and fast without prayer. It is when these two activities are combined and dedicated to God's glory that they reach their full effectiveness. Having a dedicated time of prayer and fasting is not a way of manipulating God into doing what you desire. Rather, it is simply forcing yourself to focus and rely on God for the strength, provision, and wisdom you need.
Seeking God's will in special circumstances requires special time with God. Fasting to God proves acknowledgment of your personal weakness and dependence on Him. The first step to any fast is admitting your need for God. Giving up food is an outward action for an inward commitment. Ezra 8:23 says, "So we fasted and petitioned our God about this, and he answered our prayer." Fasting for God requires sacrifice and discipline.
In a randomized trial of 107 overweight or obese premenopausal women, researchers found that participants who followed an intermittent food energy restriction plan (25 percent restriction two days a week) lost a comparable amount of weight to the participants who followed a continuous energy restriction plan. After six months, participants following the intermittent calorie restriction plan lost an average of 14 pounds each. Results were published in 2011 in the International Journal of Obesity.
I recommend counting calories—not forever, but for about two weeks—so you get a feel for what a regular day of eating feels like. I have used and like Cron-o-meter, Lose It!, and Fitbit to track calories. Don’t get bogged down in the details. If a type of food you ate is not in the database, find something similar or make an educated guess. You just want to make sure you’re in the ballpark.
A recent study completed by the German Cancer Research Center concluded that intermittent fasting indeed “helps lose weight and promotes health,” and noted that the regimen proved especially adept at getting rid of fat in the liver. A USC study also found that the diet reduced participants’ risk of cancer, diabetes, heart disease, and other age-related diseases. While researchers involved cautioned that more testing is necessary, the results are at least encouraging.

In the state of Andhra Pradesh, the month of Kartik (month), which begins with the day after Deepavali is often a period of frequent (though not necessarily continuous) fasting for some people, especially women. Common occasions for fasting during this month include Mondays for Lord Shiva, the full-moon day of Karthika and the occasion of Naagula Chaviti.
In addition to the fasts mentioned above, Roman Catholics must also observe the Eucharistic Fast, which involves taking nothing but water and medicines into the body for one hour before receiving the Eucharist. The ancient practice was to fast from midnight until Mass that day, but as Masses after noon and in the evening became common, this was soon modified to fasting for three hours. Current law requires merely one hour of eucharistic fast, although some Roman Catholics still abide by the older rules.
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