American King James Version×). Daniel and Nehemiah set the example of having a repentant frame of mind (Daniel 9:3-4 Daniel 9:3-4 3 And I set my face to the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes: 4 And I prayed to the LORD my God, and made my confession, and said, O Lord, the great and dreadful God, keeping the covenant and mercy to them that love him, and to them that keep his commandments;

To restore balance or to lose weight, we simply need to increase the amount of time we burn food energy. That’s intermittent fasting. In essence, fasting allows the body to use its stored energy. After all, that’s what it is there for. The important thing to understand is that there is nothing wrong with that. That is how our bodies are designed. That’s what dogs, cat, lions and bears do. That’s what humans do.


The Armenian Apostolic Church (with the exception of the Armenian Patriarchate of Jerusalem) has followed the Gregorian Calendar since 1923, making it and the Finnish Orthodox church the only Orthodox churches to primarily celebrate Easter on the same date as Western Christianity. As a result, the Armenian church's observation of Lent generally begins and ends before that of other Orthodox churches.
When a feast day occurs on a fast day, the fast is often mitigated (lessened) to some degree (though meat and dairy are never consumed on any fast day). For example, the Feast of the Annunciation almost always occurs within the Great Lent in the Orthodox calendar: in this case fish (traditionally haddock fried in olive oil) is the main meal of the day.
Is fasting worth the effort? A recent metanalysis combined the results of six studies of intermittent fasting found the average weight loss of 15.4 pounds was equal to continuous dieting but both were significantly better than no treatment. It’s hard to draw definitive conclusions based on the results of six studies. Since fasting is difficult for most people, even if it proved to be effective, it might not be a long-term solution to weight control. The 5:2 diet would be more acceptable than a strict fast but many folks would still be miserable on Mondays and Thursdays if they tried to follow Jimmy Kimmel’s example.
The Armenian Apostolic Church (with the exception of the Armenian Patriarchate of Jerusalem) has followed the Gregorian Calendar since 1923, making it and the Finnish Orthodox church the only Orthodox churches to primarily celebrate Easter on the same date as Western Christianity. As a result, the Armenian church's observation of Lent generally begins and ends before that of other Orthodox churches.

Eve listened to what the devil had to say to her about the benefits of eating what God had prohibited. The devil always points out the would-be and usually short-term benefits of sin. Many substances that are ultimately harmful for us taste good or feel good or bring pleasure. In some cases, the partaking of the substance makes us feel like adults, feel accepted by others, or feel more powerful and in greater control. Some people say about certain foods and substances that they "give me quick energy," "make me more alert," or "help me relax."

You can theoretically eat whatever you want when you're on an IF plan (and not in the fasting phase), but if you overdo the carbs, you'll have trouble keeping your blood sugar stable. Refined carbs, in particular, make your blood sugar rise and your insulin spike and crash. So if you're trying to go without food for longer periods and your diet is too carb-heavy, you're going to end up pretty hungry and irritable.
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Add fasting to your church’s calendar. Throughout each year, schedule some time for your church’s congregation to fast to respond to different purposes, such as commemorating the major events in Jesus’ life or dealing with serious issues facing the world (poverty, abuse, the environment, the economy, wars, etc.). Encourage people in your church to fast before they’re baptized, and join with others in your congregation to fast before celebrating Communion. Also, remember to fast together regularly for repentance whenever God leads you all to do so.
Longer fasts likewise can take the form of abstinence from food or some other sacrifice. Some good options for a non-food fast would be abstaining from watching TV from Monday to Friday, reading a biography of a great man or woman of God each week, or dedicating every evening for a week to praying with friends...A longer water-only fast might last from one to three days. If you are fasting from something other than food, your longer fast might last a week. Some use Lent as a time for a longer fast. 
I’m 65 and I retired recently. I tried this for one week, and I must admit I particularly watched the clock all day long. I was very intergetic, and my depression subsided most of the time. At one week I weight myself, and thought why am I doing this if I’m not losing weight? So I went off and now I feel like I drag most of the day. I’m getting back on…enough said.

Why try a plan with a high dropout rate and hours of hunger? Beyond the health benefits, some people actually like it—and find it the easiest way to control their weight. Mark Mattson, Ph.D., a neuroscientist at the National Institute on Aging, has studied intermittent fasting since the 1990s and himself been on a plan for years. "Once you get used to it, it's not a big deal," he says. "You adapt." Other fans? Reportedly, trendsters from Beyonce to Silicon Valley techies; and Jimmy Kimmel has said he lost 25 pounds fasting too. So... should you experiment?


While not yet proven in humans, early studies in rats seem to link intermittent fasting with increased longevity. One study found that intermittent fasting decreased body weight and increased the life span in rats (6). Another found that a group of mice who fasted intermittently actually lived longer than the control group, although they were heavier than the non-fasting mice. (7) Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.
That breakthrough might be in the realm of the spirit. It may be in the realm of your emotions or personal habits. It may be in the realm of a very practical area of life, such as a relationship or finances. What I have seen repeatedly through the years-not only in the Scriptures but in countless personal stories that others have told me -- is that periods of fasting and prayer produce great spiritual results, many of which fall into the realm of a breakthrough. What wasn't a reality . . . suddenly was. What hadn't worked . . . suddenly did. The unwanted situation or object that was there . . . suddenly wasn't there. The relationship that was unloving . . . suddenly was loving. The job that hadn't materialized . . . suddenly did.
Fasting is a practice in several Christian denominations and is done both collectively during certain seasons of the liturgical calendar, or individually as a believer feels led by the Holy Spirit.[35] In Western Christianity, the Lenten fast is observed by many communicants of the Catholic Church, Lutheran Churches, Methodist Churches, Reformed Churches, Anglican Communion, and the Western Orthodox Churches and is a forty-day partial fast to commemorate the fast observed by Christ during his temptation in the desert.[36][37] While some Western Christians observe the Lenten fast in its entirety, Ash Wednesday and Good Friday are nowadays emphasized by Western Christian denominations as the normative days of fasting within the Lenten season.[38][39]
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