Just began this 16:8 IF with Keto. I track macros and split them into two meals for my eating window. It works out to 40grams of protein each meal.. Isn’t this a lot of protein in one meal? Should I do less than my macros say because it’s two meals instead of three? Just checking because I thought I read somewhere about not consuming too much protein in a meal. Thank you.
John Calvin, the figurehead of the Reformed tradition (the Continental Reformed, Congregational, Presbyterian, and Anglican Churches) held that communal fasts "would help assuage the wrath of God, thus combating the ravages of plague, famine and war." In additional, individual fasting was beneficial in that "in preparing the individual privately for prayer, as well as promoting humility, the confession of guilt, gratitude for God's grace and, of course, discipling lust." As such, many of the Churches in the Reformed tradition retained the Lenten fast in its entirety. The Reformed Church in America describes the first day of Lent, Ash Wednesday, as a day "focused on prayer, fasting, and repentance" and considers fasting a focus of the whole Lenten season, as demonstrated in the "Invitation to Observe a Lenten Discipline", found in the Reformed liturgy for the Ash Wednesday service, which is read by the presider:
The biggest concern most people have is that Intermittent Fasting will lead to lower energy, focus, and the “holy crap I am hungry” feeling during the fasting period and ruin them. People are concerned that they will spend all morning being miserable because they haven’t consumed any food, and thus will be miserable at work and ineffective at whatever task it is they are working on.
First, Eve listened to what the devil had to say to her about the fruit itself. The devil diverted her attention from whatever it was that Eve was doing. He called her attention to the tree and its fruit. The Bible tells us the devil came to her in the guise of a beautiful and subtle serpent and said to her, "Hath God said, Ye shall not eat of every tree of the garden?" (Gen. 3:1). There's no indication that Eve had given much thought to the tree before the devil asked her this question. There's no record that she longed for it or had any curiosity about it. She certainly didn't crave it, because she had never tasted it!
Christian fasting is more than denying ourselves food or something else of the flesh - it's a sacrificial lifestyle before God. In Isaiah 58, we learn what a "true fast" is. It's not just a one-time act of humility and denial before God, it's a lifestyle of servant ministry to others. As Isaiah tells us, fasting encourages humility, loosens the chains of injustice, unties the chords of the yoke, frees the oppressed, feeds the hungry, provides for the poor, and clothes the naked. This concept of fasting isn't a one day thing - it's a lifestyle of servant living for God and others.
If you find yourself eating that sandwich, and start to beat yourself up, stop. We as humans fail at many things, but God’s love is proven time and time again. Eating on the fast does not make you a failure. To be considered a good hitter in baseball you only need to hit thirty percent of the time at-bat. If you eat something you meant to be fasting, just get back into the fast and finish strong.
Save high-intensity interval training and heavy weight training for feed days/during your feed window, if you can, when you have the calories for fuel and nutrients for recovery. But if your training schedule calls for a grueling workout on a fast day that can’t be moved, add the calories burned to your count for the day so you don’t burn through muscle. At 200 or 300 calories, you don’t need to compensate, but if you burn 500 or more on a fast day, instead of just 500 maintenance calories with 50g of protein, eat 1,000 calories with 80g or more of protein, Varady advises.
The main benefit of intermittent fasting is weight loss—fat loss, specifically. “Insulin increases when you eat, and when insulin is high, you cannot burn fat. When you fast, insulin falls, which allows your body to access its stores of food (i.e., body fat) for energy,” explains Jason Fung, M.D., a Toronto-based nephrologist and author of The Complete Guide to Fasting.
Jessica Galán encourages her readers to embrace malleability in the midst of life’s difficult moments. She spends her day teaching amazing students from diverse backgrounds in Fairfield County, Connecticut. She’s wife to a super-creative man and the proud mother of three resilient young women. She’s served as a writing facilitator for Lysa TerKeurst through COMPEL Training. She enjoys daily cups of steaming hot café con leche and breaks out in sporadic salsa dancing when no one’s looking. You’ll find her stories at http://www.jessicagalan.net/. Connect with her here: Twitter || Instagram ||Facebook
Sikhism does not promote fasting except for medical reasons. The Sikh Gurus discourage the devotee from engaging in this ritual as it "brings no spiritual benefit to the person". The Sikh holy Scripture, Sri Guru Granth Sahib tell us: "Fasting, daily rituals, and austere self-discipline – those who keep the practice of these, are rewarded with less than a shell." (Guru Granth Sahib Ang 216).
Now, intermittent fasting isn’t magical—your calories still count. It’s just an alternate way to reach that same calorie restriction, says Grant Tinsley, Ph.D., C.S.C.S., an intermittent fasting researcher and assistant professor of exercise physiology at Texas Tech University. “With traditional calorie restriction, you’re following a normal, healthy eating pattern but eating less at each meal. With intermittent fasting, you’re eating roughly the same number of reduced calories, just in a confined time frame. You’re just giving yourself different parameters to live within.”
Tuesday fasting is common in southern India as well as northwestern India. In the south, it is believed that Tuesday is dedicated to Goddess Mariamman, a form of Goddess Shakti. Devotees eat before sunrise and drink only liquids between sunrise and sunset. In the North, Tuesday is dedicated to Lord Hanuman and devotees are allowed only to consume milk and fruit between sunrise and sunset.
During the Biosphere 2 experience and the Calerie trial, some researchers hoped CR would become a viable regimen. But the enthusiasm has significantly cooled. While side effects were an issue, people’s inability to stick to a significantly reduced calorie load every day was the hammer blow. At this point, fasting was CR’s heir apparent: It seems eating nothing on occasion might be better than eating less all the time.
Every person I know needs a breakthrough in some area of his or her life. I am no exception. I need breakthroughs all the time -- it may be a breakthrough in understanding a situation, a breakthrough answer to a problem, a breakthrough idea, a breakthrough insight, a breakthrough in financial or material provision, a breakthrough in health. If you have any need in your life, you need a breakthrough from God to meet that need! Fasting and prayer break the yoke of bondage and bring about a release of God's presence, power, and provision.
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Where diets complicate life, fasting simplifies. Where diets are expensive, intermittent fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.
Boosts metabolism: Intermittent fasting also boosts protein, fat, and glucose metabolism in animal studies. Boosting your resting metabolism helps your body burn more calories throughout the day, even while you rest. Fasting also increases your levels of adrenaline and noradrenaline, hormones that help your body free up more stored energy (that’s your body fat) during a fast.
When you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. Because it has all of this readily-available, easy to burn energy (thanks to the food you ate), your body will choose to use that as energy rather than the fat you have stored. This is especially true if you just consumed carbohydrates/sugar, as your body prefers to burn sugar as energy before any other source.