All three types offer the same fat-burning benefits of intermittent fasting. The real differences are just in how long you’re fasting and what you’re allowed to eat during the fast, Varady says. On both whole-day fasting and alternate-day fasting, for example, you consume 500 calories per fast day to spark fat loss but maintain muscle. During time-restricted feeding, however, you’re consuming zero calories during your fast period (water and tea, for example, are allowed). In all types, you’re free to go hog-wild during the feeding window—though, obviously, all nutritionists would recommend you ditch the junk and stick to healthy fare.
When Jesus returns, fasting will be done. It’s a temporary measure, for this life and age, to enrich our joy in Jesus and prepare our hearts for the next — for seeing him face to face. When he returns, he will not call a fast, but throw a feast; then all holy abstinence will have served its glorious purpose and be seen by all for the stunning gift it was.
The practice of fasting is mentioned numerous times in the Bible as a reaction to various circumstances. Fasting was an act of repentance, as when the king of Nineveh ordered a fast after the preaching of Jonah (Jonah 3:5-9). Fasting was also a reaction to intense grief, as when the bones of Saul and his sons were buried (1 Samuel 31:13). We also find people fasting when God’s deliverance was needed, as when Jehoshaphat was approached by a large invading army (2 Chronicles 20:3).
DU: There are different kinds of fasting. Scientifically speaking, ‘fasting’ can be caloric restriction, intermittent fasting, or dietary restriction. Caloric restriction is simply cutting down your energy intake by 20 to 40 percent. Intermittent fasting involves forgoing food completely for a period of time, say morning till evening, and then eating normal meals the next day or so. Dietary restriction is limiting or eliminating a particular macronutrient from one’s meal, say proteins or carbohydrates, for a season.
I’m 65 and I retired recently. I tried this for one week, and I must admit I particularly watched the clock all day long. I was very intergetic, and my depression subsided most of the time. At one week I weight myself, and thought why am I doing this if I’m not losing weight? So I went off and now I feel like I drag most of the day. I’m getting back on…enough said.
Sounds like your problem was going back to the way you use to eat. Maintaining weight lose is simple. Eat clean and portion your food and exercise a few times a week. Stay away from all fast food, high carb foods, lower alcohol intake and sugar. If anyone thinks that they can just go back to their old ways after losing weight, they are just plain crazy. People get fat for a reason so why would anyone think it wont come back without a permanent lifestyle change.
Hi Karen Congratulations on your success. Yes you may find that you have hit a plateau of some sort. Most people experience this earlier on not after 16 weeks. Just because you have hit a plateau of sorts does not mean that you give up. Many people write in and tell me they thought they had plateaued and then 3 weeks later they get back on the scale and have lost weight again or rather they measure themselves and have lost more inches even through it is not reflected back as a lower number on the scale. You have achieved great results and I would hope this has now become part of your everyday routine so just like any form of diet, weight loss program or exercise your body will hit levels. If your goal is to continue to keep losing weight and inches then keep it up but try incorporating some other changes, such as being more mindful of what you are doing on your non fasting days, incorporating more exercise and looking at your overall nutrition. In addition ask yourself have you hit a plateau because of a change to your lifestyle or environment? Are you sleeping less, more stressed or not being as active?

When you have a major decision to make. God delights to guide and lead us through life’s tough decisions, whether at the individual or corporate level, or at the private or business level. But worldly distractions can make it difficult to hear from God. When we fast, we surrender at His feet, listen, wait and worship. Fasting helps us to stay unhurried before him and engaged in His presence.


Fasting also helps us learn the lessons of the Day of Atonement : forgiveness, reconciliation to God and the need to resist Satan and pray for the time of his removal (Revelation 20:1-3 Revelation 20:1-3 1 And I saw an angel come down from heaven, having the key of the bottomless pit and a great chain in his hand. 2 And he laid hold on the dragon, that old serpent, which is the Devil, and Satan, and bound him a thousand years, 3 And cast him into the bottomless pit, and shut him up, and set a seal on him, that he should deceive the nations no more, till the thousand years should be fulfilled: and after that he must be loosed a little season.
Christian fasting is more than denying ourselves food or something else of the flesh - it's a sacrificial lifestyle before God. In Isaiah 58, we learn what a "true fast" is. It's not just a one-time act of humility and denial before God, it's a lifestyle of servant ministry to others. As Isaiah tells us, fasting encourages humility, loosens the chains of injustice, unties the chords of the yoke, frees the oppressed, feeds the hungry, provides for the poor, and clothes the naked. This concept of fasting isn't a one day thing - it's a lifestyle of servant living for God and others.
Coach.me is another fantastic resource that I’ve used to maintain healthy habits (some for more than 560 days). It helps you build habit streaks, find others doing the same, and get personalized coaching. [Editor’s note: I’m the founder of Coach.me and would have taken this out if not for the bit about the writer’s streaks. I’m not commissioning these articles to pitch our product, but I think the bit about multiyear streaks is a relevant part of his story.]
As you can see all of the sample intermittent fasting meals included in the fat loss diet have a convenient source of protein, fruit and some healthy fats. This food combination is what I have personally found to be the most effective for staying satisfied on low calorie meals. The fruit is highly nutritious, easily digestible and is effective at replenishing liver glycogen.
I've been doing this fast with Jentezen Franklin for many years. I have seen miracles done, he healed me from addiction to alcohol! I know these fasts are hard, the spirit is willing, but the body is weak! I've fallen on past fasts, but asked God to forgive me, and went on. It's a physical struggle, but oh so worth it in the end! Please don't give up. 21 days is nothing compared to what's waiting for you at the end, and during the year! I've done the water only fasts, as well as the Daniel fast, which I'm doing now, that in itself is a struggle for me, as I don't care for fruits and vegetables much. God is his mercy and Grace see's each of our hearts, and knows we yearn for his closeness, but also he knows we are weak. Please keep praying and seeking, you won't be disappointed.
Thanks for your insight, there are millions of people throughout the world who fast for religious reasons, it is a part of honoring their faith. If someone is fasting to lose weight, improve their health, improve immunity and decrease their insulin sensitivity (or any of the other many health benefits associated with fasting) then yes I agree we promote and encourage you to drink water throughout your fasting days. Why? Drinking water helps keep the body hydrated which is important since we are made up of more than 70% water, it helps you from being dehydrated, which when people feel dehydrated they often feel hungry and want to eat and lastly water helps flush toxins and waste materials from the body. When fasting you will be breaking down waste and other by products so it is important to flush them out of your body; this will also aid your digestion and improve your overall well being.

Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you'll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.
^ Jump up to: a b c Gassmann, Günther; Oldenburg, Mark W. (10 October 2011). Historical Dictionary of Lutheranism. Scarecrow Press. p. 229. ISBN 9780810874824. In many Lutheran churches, the Sundays during the Lenten season are called by the first word of their respective Latin Introitus (with the exception of Palm/Passion Sunday): Invocavit, Reminiscere, Oculi, Laetare, and Judica. Many Lutheran church orders of the 16th century retained the observation of the Lenten fast, and Lutherans have observed this season with a serene, earnest attitude. Special days of eucharistic communion were set aside on Maundy Thursday and Good Friday.
The discipline of fasting entails that, apart from Saturdays, Sundays, and holy feasts, one should keep a total fast from all food and drink from midnight the night before to a certain time in the day usually three o'clock in the afternoon (the hour Jesus died on the Cross). Also, it is preferred that one reduce one's daily intake of food, typically by eating only one full meal a day.
Although it may be unfashionable, try to have dinner early and once you’ve finished your meal don’t eat anything and limit your drinking to water or tea. You’re just avoiding bedtime snacks and watching TV without nibbling so you’re not on a diet and since you’ll be sleeping for most of your fast you probably won’t be hungry. It should be a relatively painless way to see if intermittent fasting works for you.
As you can see all of the sample intermittent fasting meals included in the fat loss diet have a convenient source of protein, fruit and some healthy fats. This food combination is what I have personally found to be the most effective for staying satisfied on low calorie meals. The fruit is highly nutritious, easily digestible and is effective at replenishing liver glycogen.

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So: The first two weeks of intermittent fasting will suck. “Like anything else, fasting becomes easier the more you do it,” Fung says. You’ll likely experience side effects (lack of concentration, irritability, headaches, maybe constipation), and you may feel hungry, but you shouldn’t feel weak, he adds. Learn how to cope with these and know that if you can power through the first 7-14 days, you’re golden.
The Bible also gives instructions about the attitude and approach we should have in fasting. Jesus warned about hypocritical fasting, trying to show off or make others feel sorry for us.In the New Testament, Anna, the prophetess, is described as serving God day and night with fasting and prayers (Luke 2:37). We read that John the Baptist taught his disciples to fast and Jesus Christ said His disciples would fast after His death (Mark 2:18-20). Paul and Barnabas prayed and fasted when they ordained elders in the Church (Acts 14:23). And Jesus Christ fasted 40 days and nights before facing Satan in an epic battle of spiritual will (Matthew 4:2).

The fasting phase of The Warrior Diet is really more about “undereating.” During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired. This is supposed to maximize the Sympathetic Nervous System’s “fight or flight” response, which is intended to promote alertness, boost energy, and stimulate fat burning.
Lisa Jubilee, MS, CDN, co-founder of Living Proof Pilates in New York City, who follows time-restricted eating herself, believes that IF has multiple benefits for many people, though there are specific groups who should steer clear or work closely with a doctor. How do you know which camp you fall into? When in doubt, consult your doctor or dietitian. But here are some intermittent fasting benefits that can help you decide whether this eating plan is right for you.
As long as you are in a calorie deficit then meal timing is irrelevant. In some cases large late night meals have been shown to preserve muscle mass better on a diet and result in a greater loss in body fat percentage. I highly recommend reading Martin Berkhan’s article on the subject – Is Late Night Eating Better for Fat loss and Health. Check out this post for more on the differences between the Kinobody approach and LeanGains (Martin Berkhan’s approach).
Prepare yourself to encounter God through fasting. When you realize that your intimacy with God is superficial and you long to experience Him more directly, respond by fasting, and you may find that you encounter God more deeply and powerfully. Through fasting, render yourself freer to hear from God through prayer than you may be when you’re not fasting. Let your love for God motivate you to reach out to Him through fasting.
Where diets complicate life, fasting simplifies. Where diets are expensive, intermittent fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.
Aside from these official days of fasting, Jews may take upon themselves personal or communal fasts, often to seek repentance in the face of tragedy or some impending calamity. For example, a fast is sometimes observed if a sefer torah is dropped. The length of the fast varies, and some Jews will reduce the length of the fast through tzedakah, or charitable acts. Mondays and Thursdays are considered especially auspicious days for fasting. Traditionally, one also fasted upon awakening from an unexpected bad dream although this tradition is rarely kept nowadays.
Zero-calorie beverages are okay.  I drink green tea in the morning for my caffeine kick while writing. If you want to drink water, black coffee, or tea during your fasted period, that’s okay.  Remember, don’t overthink it – keep things simple! Dr. Rhonda Patrick over at FoundMyFitness believes that a fast should stop at the first consumption of anything other than water, so experiment yourself and see how your body responds.

Hold morning worship. Worship Him and praise Him for His attributes. Read God’s Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God’s Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in.
You also want to avoid the counting calories and calorie restriction fallacies. Most people fail to appreciate that there are many intricate biochemical dynamics that occur that are unaccounted for when you just count "calories in and calories out." While animals like rats can achieve a 40 percent increase in longevity through lifelong calorie restriction, such a great effect is not seen in humans, and there are good reasons for that. As pointed out by Fight Aging:14

This type of fasting is also known as cyclic fasting. Intermittent fasting is a catch-all phrase for eating (and not eating) intermittently. In fact, almost all of the fasting methods below are types of intermittent fasting! Typical intermittent fast times range from 14 to 18 hours. The longest period any one of these plans would require you to abstain from solid food would be about 32–36 hours.
The general idea behind the 5:2 diet is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 days in each week, you eat very low calorie (but high in nutrition) foods, while the other 5 days you can eat what you would usually eat. This diet isn’t a full fast (as in water only), but is a carefully planned eating plan for a couple of days each week.
Thanks for your insight, there are millions of people throughout the world who fast for religious reasons, it is a part of honoring their faith. If someone is fasting to lose weight, improve their health, improve immunity and decrease their insulin sensitivity (or any of the other many health benefits associated with fasting) then yes I agree we promote and encourage you to drink water throughout your fasting days. Why? Drinking water helps keep the body hydrated which is important since we are made up of more than 70% water, it helps you from being dehydrated, which when people feel dehydrated they often feel hungry and want to eat and lastly water helps flush toxins and waste materials from the body. When fasting you will be breaking down waste and other by products so it is important to flush them out of your body; this will also aid your digestion and improve your overall well being.
Distinguish between fasting and abstinence. Fasting means not eating food (and sometimes not drinking) for a period of time (usually not more than 12 hours) in order to respond to a moment so sacred that indulging in food or drink would profane it. While some people say that they’re fasting when giving up something besides all food – like watching TV, having sex, or eating a specific kind of food, such as chocolate – for a while, that’s really abstinence, not fasting. Fasting is a more complete expression of devotion to God that can free you to focus your attention better on God.
When you don’t eat any food for a set period of time each day, you do your body and your brain a whole lot of good. It makes sense from an evolutionary standpoint. For most of history, people weren’t eating three square meals a day, plus grazing on snacks. Instead, humans evolved in situations where there wasn’t much food, and they learned to thrive when fasting.[1] Nowadays, we don’t have to hunt for food (although hunting for your own meat isn’t a bad idea!). Rather, we spend most of our days in front of computers, and we eat whenever we want — even though our bodies aren’t adapted to this behavior.

I am on my 5th week on 16/8.i have lost significantly amount of weight.i just love it,feel lighter.usually eat proteins ,vegetables ,fruits sometimes a little carbs..i break my fast and eat through out till 8pm.between 8pm and 12pm ,i constantly drink water and green tea which makes me feel good when i am on ketosis.i think 16/8 and keto is almost one thing.they just work the same,but what i have noticed is that 16/8 combined with keto diet works perfectly well.good like guys,this is the way to go especially for us ladies!!!


Saint Augustine's Prayer Book defines "Fasting, usually meaning not more than a light breakfast, one full meal, and one half meal, on the forty days of Lent."[45] Abstinence, according to Saint Augustine's Prayer Book, "means to refrain from some particular type of food or drink. One traditional expression of abstinence is to avoid meat on Fridays in Lent or through the entire year, except in the seasons of Christmas and Easter. It is common to undertake some particular act of abstinence during the entire season of Lent. This self-discipline may be helpful at other times, as an act of solidarity with those who are in need or as a bodily expression of prayer."[46]
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